Healthy Meal Plan

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Healthy eating is important for great energy levels, being able to think straight, keeping trim and healthy, and generally feeling good!

Eating well to nourish your body can take effort, especially when you are busy.  It doesn’t have to be complicated and fancy, but you need to make careful choices if you want to make sure you are eating in ways that nourish your body.  It is very easy to eat harmful and fattening edible non-food stuffs in our modern day environment.

Here is a meal plan to help give you an idea of simple meal planning and meal ideas for four days.

This meal plan is out of our Size Fantastic weight loss program, designed by Lisa Cutforth.

It’s our gift to you. 4 Day Meal Plan Example

Wishing you and your family health worth celebrating!

People who followed our meal plan felt amazing… if you can’t be bothered to cook or shop for yourself… why not check out our meal packages.

What shall I cook tonight? Yummy Lick the Pot Clean Pumpkin Soup

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Pumpkin Soup Recipe that the whole family will enjoy | www.healthymealstoyourdoor.com.au/beta

1. Oven Roast 1 Butternut Pumpkin Whole (about 180 degrees fan heat for about an hour.  The skin should start to turn brown and patchy and look “thin”.)

2. Bring 1 cup of orange lentils (rinsed well first) to boil in about 1/2 litre of vegetable stock.

3. Remove butternut from oven, allow to cool enough to handle.  Scoop out all the flesh, discarding the seeds and skin.  Add the flesh to the pot of lentils and stock.

4. Stir in a can of coconut cream.  Heat through.

5.  Once the soup is all cooked through.  Remove from heat and blend with hand held blender.

Garnish with fresh coriander, if you like.  Add salt to taste.  Serve with chunky oat or quinoa sour dough bread, or oat cake crackers.

Or… if you can’t be bothered to cook… simply order some yummy dinners from us instead:

Check out our meal packages