Why should you take nutrition advice personally? And what do I mean by that? As a nutritionist I’ve been quizzed about the strengths and weaknesses of different diet trends and fads. Usually my clients want a simple answer in response to a question like “Is veganism healthy” or “What do you think of Paleo”? The […]
We wish you and your families all the best for the holiday season and look forward to feeding you again in the New Year!
With Easter coming up, it seemed a good time to ask this question: Why does chocolate make us feel SOOO good and seem to have so much power over us? If you are the type of person who thinks about chocolate all the time and can’t live without it, and if you just can’t even […]
What are the leading causes of death, and is it possible to prevent them? Modern science is learning more and more about epigenetics and the miraculous dance between our genes and our environment. However, most of what modern Science confirms is really not that new. Arguably ancient traditions have held and practiced this wisdom […]
As we get older our nutritional requirements change. It is important that we are feeding our bodies a diet that supports all of the changing requirements and needs that it has as we age. Here are some of the requirements for seniors: 1. Calcium rich foods Menopause puts women at an increased need for calcium, […]
By the end of a long hard day, or even an average day, you have made about 35 000 decisions. After you have woken up, (some of you have already made a decision by deciding to get up!) you’ve decided what to wear, decided what to eat for breakfast, what to pack for lunch, if […]