You need both food and love

you need food and love to be free from emotional eating | is not something that simply stops us feeling hungry.  It is  an elemental human need.
So is love.
Together, they sustain and nourish us, providing fuel for our bodies and hearts and our lives, to grow and to fulfill their potential.
For this to happen, food must be authentic and real… and delicious, we feel.
But don’t get confused.
You can’t replace love with food and you can’t replace food with love.
You need both.
Feed your spirit, nurture yourself.
Feed your body, nourish  yourself.