Time Magazine recently listed the top 10 filling foods that can promote weight loss, making reference to foods that are low in calories but still satisfying. Items on the list included potatoes, eggs, Greek yogurt, figs, oatmeal, smoothies, bean soup, apples, popcorn and wheat berries. These foods will contribute toward satiety, due to their high-fibre content. But, there are a lot more foods out there that are equally satisfying and good for weight loss. A few that we like include barley, chia seeds, lentils and avocado.
Choosing foods that are satisfying and that help you feel fuller for longer help keep cravings at bay, stabilise your energy and help you manage your weight.
Source: Time Magazine
