As a nutritionist, one of the biggest challenges my clients report about eating healthy meals every day, is the time it takes. It takes time to plan, shop, cook, wash dishes, and if you haven’t got the ingredients you need, or you haven’t planned for what’s for dinner or lunch and you have to start […]
Healthy eating is important for great energy levels, being able to think straight, keeping trim and healthy, and generally feeling good! Eating well to nourish your body can take effort, especially when you are busy. It doesn’t have to be complicated and fancy, but you need to make careful choices if you want to make […]
1. Oven Roast 1 Butternut Pumpkin Whole (about 180 degrees fan heat for about an hour. The skin should start to turn brown and patchy and look “thin”.) 2. Bring 1 cup of orange lentils (rinsed well first) to boil in about 1/2 litre of vegetable stock. 3. Remove butternut from oven, allow to cool […]
Helping you Find Healthy Eating Solutions: There are many barriers that can get in the way of healthy eating in today’s busy society. If you’re looking to change your eating habits and are finding your road is being blocked time and time again by different factors, rest assured that there are solutions and tips out […]
Paleo followers have created enough demand that we wanted to provide an option that suited them, but we also had to make sure we did this with the backing of good science and maintained the integrity of health in our meals. Our Paleo meal plans do contain beans, lentils, legumes, and ancient grains like quinoa […]
If you are working full time, have children, don’t know how to cook or don’t like to cook then it is easy to dread the evening “What’s for dinner?” question. Mums and dads, especially if it is being asked by hungry children with no real concept of time. Even if you don’t have children at […]
We’re proud to offer a Vegan option in our home delivered healthy meals, for those who wish to avoid meat, fish, dairy etc. It’s called the “Vegan Harvest”! Vegan Meal Plan: Our vegan meal plan is meat free, dairy free, fish free, poultry free, egg free, which makes it perfect for those busy people who […]
From a very young age we are taught to eat well. But in this busy world that we live in it’s easy to forget how eating healthy can benefit us, both emotionally and physically. Here are 10 benefits of eating a healthy and nutritious diet… 1. A healthy diet will help you concentrate Yes you […]
Ready-made meals or frozen meals may seem like the perfect option for when you’ve had a long day of work, school or just simply life. Supermarket frozen meals are quick, convenient and if you’re lucky, they might taste okay. Most of us may be aware of the nasties that these frozen meals can deliver when […]
“An analysis of 175 countries showed that when you look for the cause of type 2 diabetes, the total number of calories you consume is irrelevant. It’s the specific calories that count. When people ate 150 calories more every day, the rate of diabetes went up 0.1 per cent. But if those 150 calories came […]